Southwestern Ontario Chapter Webinar: Wellbeing for Women

Women fulfill diverse and demanding roles—professional, caregiver, partner, friend, and more—often leaving little time or energy to focus on their own health and wellbeing.

This session is designed to address the unique wellness needs of women, emphasizing the five key pillars of wellbeing: nutrition, exercise, sleep, relaxation, and connection. Participants will explore how stress and neglecting self-care can impact physical and mental health and discover practical strategies to restore balance and vitality.

Through interactive discussions and actionable insights, the session highlights the importance of prioritizing personal needs, setting boundaries, and carving out time for selfcare. Attendees will leave with a deeper understanding of how to nurture their wellbeing, enabling them to thrive in every area of life while embracing the critical role that selfcare plays in sustaining long-term health and happiness.

In this session, participants can expect to:

• Define personal wellbeing: Reflect on what wellbeing means and how it aligns with their unique needs and priorities.
• Address common health concerns: Learn about female health risks, such as hormonal changes, and proactive management strategies.
• Explore five pillars of wellness: Focus on nutrition, sleep, exercise, relaxation, and connection for a balanced, sustainable approach.
• Work with energy and cycles: Align routines with natural energy levels and hormonal cycles for improved health outcomes.
• Reduce stress: Discover practical methods to lower stress and enhance overall health and happiness.